P ROFESSIONAL RUGBY is about finding ways to ...

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

The intense shredding of pounds in the days and hours before a fight, known as the ‘cut’, is thought of by fighters as the most draining part of the job. But despite dangers, it remains central to combat sports. MH spoke to fighters, coaches and commentators to find out why.

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

FIT ANY AGE