“the player came back 14kg heavier than when he’d left!”

As the ball trickles off the edge of the playing surface, FourFourTwo’s heart rate suddenly increases. Rolling towards us, the perfectly round sphere is absolutely begging to be kicked back towards th

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

THE AGEING PROCESS