H ow to scrum in the front row

Alastair Buchan explains how to handle sails solo or with few crew

WIN THE FIGHT!

Want to stop battling with deck gear and tripping over ropes? Ali Wood has some tips to help make the most of this crucial space

The late Jim Mottram explains modifications to make his 23-footer easier to sail. Here are just some of his tips from the archives

THE ADVICE YOU NEED TO GET THE BEST FROM YOUR FISHING

TRAINING YOUR GLUTES ISN’T JUST ABOUT ACHIEVING A PERKY POSTERIOR. AS WE LEARN MORE ABOUT WHY REAR STRENGTH IS KEY TO OVERALL HEALTH, ONE MIDLIFE TRAINING GURU MAKES THE CASE FOR A STRONG BEHIND