Harlequins’ senior academy stars took a trip to Malawi to help spread the game in South-East Africa

What makes for a great World Championships? The course? The performances? The backdrop? The roster? The crowds? The history-making? The list goes on, but as the starter’s pistol sounded to release the

Down the tunnel of Praia’s Estadio Nacional, Dailon Livramento is sitting on the concrete floor with his back against the wall, scrolling through his phone. He has a flag tied tightly around his head

The Kenya head coach on his team’s impressive performances at the recent African Nations Championship and building for the future

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