My day off

9 min read

RW went to try out the sauna and ice baths at the Bristol Bears front-row pair’s

This article is from...

Rugby World Magazine

20 May 2025

Prima - UK

The healing power of hot and cold

A steaming hot sauna followed by a cold-water dip is the health trend of the summer. Should you dive in?

Bella

Chill out

A beginner’s guide to cold water swimming

Country Homes & Interiors

Wellness gardens

Incorporate spa-like luxury into everyday life with a garden design that puts health and wellbeing at its heart

Men's Health - UK

The big chill

Adventure athlete Ross Edgley has carved out a niche with his treacherous open-water swims. His next feat? A90-day lap of the Icelandic coast. MH suits up for a training session

Good Housekeeping - UK

‘nothing in life is smooth sailing. that’s the joy of it’

From being housebound by illness to becoming a household name, Ella Mills put the ‘well’ into wellness. Here, she tells Amy Raphael how…

Psychologies Magazine

Mindful wellbeing

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...