My day off

England rugby league internationals Jack Welsby and George Williams on bouncing back from injury and staying explosive

Why runners are flocking to this race-slash-festival where distance doesn’t matter and everyone wins

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

Health editor Brigid Moss shares what’s making her feel good this month

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month