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RW went to try out the sauna and ice baths at the Bristol Bears front-row pair’s
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
Why has the UK — and Gen Z especially — fallen for sauna culture? And can the boom last?
When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter
Cold water swimmer & cancer survivor
Rugby World heads to the French Riviera to visit the four latest English expats trying to become Toulon legends