My day off

As we look for healthier ways to socalise, sauna culture is booming across the UK, discovers Rachel Loos

Always up for a challenge, Gaby Huddart decided to confront her dislike of the cold by signing up for an ice bath experience...

Destinations designed with your wellbeing in mind

The C-suite are no longer going to spas to relax, but to up their game in the boardroom. WH ’s editor-in-chief Claire Sanderson spent a week following in the spa-slipper-clad footsteps of high-powered leaders, to see if health metrics have a role in how well you do at work

Our carefully curated selection of the best trips to refresh mind, body and soul

Cold water therapy, also known as cold immersion or cold exposure, has become extremely popular over recent years. From creatively named wild swimming groups (think the Bluetits Chill Swimmers for wom