Europe
Asia
Oceania
Americas
Africa
ENHANCE YOUR SKILLS WITH ALEX GOODE’S COACHING TIPS
P ROFESSIONAL RUGBY is about finding ways to ...
Become absorbed in the journey, not the destination
Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma
Understand the ideal strike point before building up your strike quality through a foolproof three-step process.