Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Former police rider Stewart Mackie highlights the techniques you can deploy this summer to become more confident and skilful than ever

“SOME TEAMS DOWN TOOLS WHEN TIMES GET TOUGH”

All around the world, grass roots rugby players are upping their game for the international stage

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Deception and subtlety lay behind Italy’s opening try of the 2026 Six Nations, says ALEX GOODE