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While horses of all shapes, sizes and styles can reach the top, good technique is a major advantage. Ellie Hughes asks top showjumpers for their go-to exercises to sharpen reflexes

Former police rider Stewart Mackie highlights the techniques you can deploy this summer to become more confident and skilful than ever

Join top match anglers Lee Kerry and Rob Wootton each week as they unveil the tactics and techniques that really make a difference

Whether you’re training for your first 10K or your fastest, a couple of months of focused, consistent training can make a big difference to your running performance and goals. We’ve put together three

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four