Letting you know what the pros really think ...

RW heads to the French Pyrénées to discover Pau, the tiny mountain city in love with its rugby team

The experts on their nations’ chances – and the matches that could be key to success

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Centre Fraser Dingwall has fought his way to the top of the England pecking order and the Northampton Saint now has his eye on a Six Nations Grand Slam

Sometimes in life, timing is everything. Alex Scott can attest to that. Making it from the Channel Islands to the England men’s squad is so difficult that no-one had done it for 31 years before Scott