Are you a shuf fler or bouncer?

Is backwards running the injury-prevention hack you’ve never heard of?

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER