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This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

O nce upon a time there was a ...

If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots

10 Start as you mean to go on ...

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out