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TRAINING YOUR GLUTES ISN’T JUST ABOUT ACHIEVING A PERKY POSTERIOR. AS WE LEARN MORE ABOUT WHY REAR STRENGTH IS KEY TO OVERALL HEALTH, ONE MIDLIFE TRAINING GURU MAKES THE CASE FOR A STRONG BEHIND

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition

Massage can be beneficial for beginners starting out in strength training. This is because when you begin lifting weights or doing bodyweight exercises, your muscles are put under a whole new stress,

This strength training programme will help you build muscle and explosive power to push you towards your goal. It will also help you stay injury-free and maintain good form throughout your run on race

PT Sarah Campus shares her top seven moves for improving full-body flexibility.