After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

Fitness racing is all the rage right now, but nothing offers quite the challenge posed by a backyard ultra, which tests both body and spirit in equal measure

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

What happens when the Men’s Health fitness director is tasked with road-testing two bikes? He does a double triathlon –and ends up going from review to revelation

Baffled by a rumour that Olympic runner Georgia Hunter Bell does most of her training by bike, Tom Davidson investigates just how well running and cycling can complement each other