A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Warts ’n’ Hall

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

If you’re looking for a running challenge in the new year, there’s one at every racing distance – from one to 100 miles. But, which is best for you?

We’re lucky to run Oh, how I enjoyed ...