Rotational lunge

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout