Bone up on calcium

2 min read

FUEL

Bone up on calcium

This mineral is key to healthy bones and more, so runners nee

This article is from...

Runner's World UK Magazine

29 March, 2023

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Runner's World UK

Mineral riches

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

The People's Friend

Health & wellbeing

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health

Good Food Magazine

How to eat well at every age – a nutritionist shares everything you need to know

Women's Fitness

Eat for exercise

Food gives your body the nutrients it needs to perform at its best and recover after exercise. Here’s how to eat to support your fitness goals

Runner's World UK

Electrolytes

1 BEST ELECTROLYTE TABLETS 1 / SiS Hydro ...

Runner's World UK

What do we mean by ‘healthy eating’?

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Runner's World UK

Mineral riches

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

The People's Friend

Health & wellbeing

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health

Good Food Magazine

How to eat well at every age – a nutritionist shares everything you need to know

Women's Fitness

Eat for exercise

Food gives your body the nutrients it needs to perform at its best and recover after exercise. Here’s how to eat to support your fitness goals

Runner's World UK

Electrolytes

1 BEST ELECTROLYTE TABLETS 1 / SiS Hydro ...

Runner's World UK

What do we mean by ‘healthy eating’?

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING