Core principles

You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

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Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition