The inside story of Elsey Davis’s record-setting circumnavigation of her native Cornwall – and the cruel diagnosis that drove her to take on the challenge

→ Sara Cox can’t keep still. “It’s like, you know when you get back from a club, you’re at a mate’s house and you’re still dancing in the kitchen? I’m giving that vibe.” But superstar DJ Cox, more nor

I don’t know my own birthday. My family and I fled Somalia when I was just a child, after my brother was killed by a stray grenade in the war. In the chaos of escape, my birth certificate and our fami

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

The last word

When Covid brought to the surface old wounds, Al Mennie took to the sea – at night – to help cope with the pain. He now uses night swimming to help bring awareness to intergenerational trauma in Northern Ireland, and beyond