Give yourself a leg up

4 min read

TRAINING

GIVE YOURSELF A LEG UP

This five-move lower-body strength workout can build

This article is from...

Runner's World UK Magazine

01 June, 2023

Read this article and 8000+ more magazines and newspapers on Readly

Women's Health - UK

Meet your movement mentor

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

Women's Fitness

Back to basics

O ften the best approach is the simplest. ...

Runner's World UK

Small steps, big strides

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Woman's Own Lifestyle Special

2026 total tone-up

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Mountain Biking UK

How to... stay motivated this winter

Cross-training is popular in winter, providing respite from muddy trails (or even indoor cycling) while preventing a decline in general fitness. It’s about trying an activity that’s similar to mountai

Men's Fitness

Beginner's guide to training legs

If you’re new to strength training, or simply want a bit more clarity PT David Birtwistle is on hand to help you guarantee leg-day results