Give yourself a leg up

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Is backwards running the injury-prevention hack you’ve never heard of?

Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod

THE AGEING PROCESS