Drink tea to be injury-free

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

10 Start as you mean to go on ...

Warts ’n’ Hall

The only finish line that matters As ...

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Why runners are flocking to this race-slash-festival where distance doesn’t matter and everyone wins