Drink tea to be injury-free

Warts ’n’ Hall

Q I’ve just finished my first marathon in a time of 4:35 and am feeling hugely depressed. Any tips for recovering from post-marathon blues? A Congratulations on your stonking marathon time – that real

Is backwards running the injury-prevention hack you’ve never heard of?

At risk of sounding like your teacher when they told you off for not listening at school because you were daydreaming about your new bike – what was the last thing I just said to you? If you can’t rem

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages