■ Distance: 7 miles/11.2km ■ Time: 4 hours ■ Grade: Easy

Let your running loose

■ Distance: 6½ miles/10.4km ■ Time: 3 hours ■ Grade: Moderate

Our selection of the best, fastest, toughest, quirkiest and most enjoyable UK races this month

Tackled one of the routes published in Country Walking? Send us a picture and a few words on your experience: you could win a fantastic prize from Ordnance Survey.

■ Distance: 5¼ miles/8.3km ■ Time: 3½ hours ■ Grade: Moderate