Your gut does more than digest food – it supports immunity, mental health and energy levels, making it vital to look after

Never really think about how happy your gut is, unless it’s causing you issues? While yogurt, kimchi and bowlfuls of fibre have been go-to ways of eating for a healthier gut for years, other daily hab

When she died in 2024, Spain’s Maria Branyas was the world’s oldest woman. She was 117. Experts believe the secret to her longevity may have been the bacteria living in her gut – her microbiome – and

This issue, with a focus on gut health, our three wise women share their perspectives and offer advice on improving this huge part of the health puzzle.

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

With April being IBS Awareness Month, some of our favourite nutritionists and gut experts explain the connection between our bellies and brains, and why taking a holistic approach is key when it comes to staying calm.