The next puddle is a big one. The competitor in front gives it a good go but decides to bail halfway through. His feet plunge into the muddy water as he hears me chaining up my gears behind him. He qu

Hurtling down a forest road at 60kph the smooth surface suddenly vanishes and is replaced by a section of large stones/small boulders. I haven’t time to brake so instead (try to) relax and hold on for

No need for blood, sweat or tears here, as the smiles break out on the easier edge of the Southern Uplands ’ Galloway Hills.

11.2km / 7 miles / 7 hours Ascent 1177m/3863ft

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Kerry Walker takes a road trip through Bannau Brycheiniog National Park