The wave within

12 min read

RUN FOR YOUR LIFE

THE Wave WITHIN

Coach, author, Apple Fitness+ trainer, RW columnist

This article is from...

Runner's World UK Magazine

28 December, 2023

Read this article and 8000+ more magazines and newspapers on Readly

Runner's World UK

Nathan griffin

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

Country Walking

When only the path knows the way

When a near-fatal accident left former Country Walking editor GUY PROCTER broken, lost and grieving a life he could no longer live, it was walking that led him back to health, purpose, and joy.

Runner's World UK

Gareth pierce

The Coronation Street actor, 44, on how running brings him solace and helps clear his mind

The Big Issue

My running epiphany

I was never one for exercise. Blame terrible hand-eye coordination and a hatred for scratchy school sports kits. The trauma of being the last picked for teams still lingers. My dad took me on the occa

Runner's World UK

Letter of the month

We’re lucky to run Oh, how I enjoyed ...

Warts ’n’ Hall

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

Country Walking

When only the path knows the way

When a near-fatal accident left former Country Walking editor GUY PROCTER broken, lost and grieving a life he could no longer live, it was walking that led him back to health, purpose, and joy.

Runner's World UK

Gareth pierce

The Coronation Street actor, 44, on how running brings him solace and helps clear his mind

We’re lucky to run Oh, how I enjoyed ...

Runner's World UK

Can’t talk, must run

Warts ’n’ Hall