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FUEL
Why it’s important to top up your levels of the sunshine vitamin
Vitamin D is called the ‘sunshine vitamin’, but it’s really a hormone that plays a powerful role in energy, mood, and immune function. One of its key jobs is regulating calcium and phosphorus, essenti
Beauty secrets to…
What works... and what doesn’t
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
Vitamin B12, also called cobalamin, is an essential nutrient that plays a crucial role in our bodies, from red blood cell formation and DNA synthesis to nerve and brain function. It plays an important
Vitamin C is best known for supporting the immune system, but it’s also a quiet powerhouse for energy production. It plays a direct role in the synthesis of carnitine – a compound that shuttles fatty
