Quad almighty

You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition

TRAINING YOUR GLUTES ISN’T JUST ABOUT ACHIEVING A PERKY POSTERIOR. AS WE LEARN MORE ABOUT WHY REAR STRENGTH IS KEY TO OVERALL HEALTH, ONE MIDLIFE TRAINING GURU MAKES THE CASE FOR A STRONG BEHIND

How to ease and strengthen your tight calves for better running

One of the first things you’ll notice is that muscles often have two names: a common name and a Latin (anatomical) name. Biceps – full Latin name biceps brachii – have all sorts of nicknames, from ‘py

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl