Raworth on the run

It’s not about talent. It’s not about training. The 77-year-old, record-smashing marathoner has tapped into an ineffable force that defies her age – and she’ll never stop chasing it

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

Warts ’n’ Hall

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

I was never one for exercise. Blame terrible hand-eye coordination and a hatred for scratchy school sports kits. The trauma of being the last picked for teams still lingers. My dad took me on the occa