You’ve gotta change to thrive during ‘the change’

Shift your mindset, find your motivation

In the past, most people associated the menopause with hot flushes, night sweats and vaginal dryness. Not all women experience these, but there’s no doubt they are very common. However, we now know th

Whether you’re struggling with brain fog or thinning hair, or feel confused about HRT, these tips from leading experts will help you thrive in midlife

Meet the Experts Dr Lisa Mosconi Neuroscientist and ...

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

This Morning’s Eva Speakman spent years struggling with the menopause, then she turned to the TV presenter for help...