We’re lucky to run Oh, how I enjoyed ...

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

The Coronation Street actor, 44, on how running brings him solace and helps clear his mind

Warts ’n’ Hall

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead