The secret to speed is in your blood

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

From restricting blood flow to inhaling deadly gas, cycling’s latest ‘hacks’ blur the line between innovation and insanity. Which ones are worth taking seriously, asks Rob Kemp

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Is it time to take breath training seriously?

As the ball trickles off the edge of the playing surface, FourFourTwo’s heart rate suddenly increases. Rolling towards us, the perfectly round sphere is absolutely begging to be kicked back towards th

Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa