The secret to speed is in your blood

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

Running with diabetes brings added challenges, but also huge rewards

10 Start as you mean to go on ...

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Why runners are flocking to this race-slash-festival where distance doesn’t matter and everyone wins

CREATORS, INNOVATORS & VANGUARDS