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TRAINING
Nine underrated exercises coaches wish you’d do more often t
Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod
Is backwards running the injury-prevention hack you’ve never heard of?
Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
