Europe
Asia
Oceania
Americas
Africa
TRAINING
Nine underrated exercises coaches wish you’d do more often t
With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite
O ften the best approach is the simplest. ...
A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead
Cross-training is popular in winter, providing respite from muddy trails (or even indoor cycling) while preventing a decline in general fitness. It’s about trying an activity that’s similar to mountai