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You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Build full-body muscle and strength from home with our guide to training with resistance bands