Combine these five full-body lifts into a full-throttle fat-fighting complex

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

Want to get fit like Hollywood star Jessica Biel? Here’s the routine behind her incredible body…

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.