This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

Create a base of core and shoulder strength for handstands with this workout from PT Angela Gargano, creator of Pull-Up Revolution

Minimal kit, max results

This month we turn to one of golf’s ...

Success comes down to developing strength, consistency, confidence – and these training tips

Follow the workouts as described in the previous pages for four weeks, then use the progressions below to make things harder. This will ensure your fitness and muscle building progress and will allow you to use the workouts for a complete 12-week plan