Knee to know

Looking to reduce knee pain? You need functional S&C

A quadriceps (or quad) strain refers to a tear or overstretching in one of the four muscles at the front of your thigh. It’s usually the rectus femoris, which begins at the hip and inserts to the top

Dr Elise Dallas is a GP whose expertise you can trust

F resh from the Tokyo Marathon, Paula Radcliffe ...

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

If you’ve got no idea which type of running shoes would work best for you, a wet footprint test can show you how your foot rolls when it hits the ground. That’s all very well, but why is it important