Knee to know

Medial tibial stress syndrome, better known as shin splints, is a pain, often felt as a dull ache along the inside of the shinbone, which can quickly derail your training if it is left unchecked. “Shi

How to ease and strengthen your tight calves for better running

You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition

Put your best food forward this sandal season with our guide to achieving your healthiest summer feet yet.

RIDING POSITION You need to shift your body weight to take pressure off your hands and redistribute it to the saddle – for example, with a shorter stem or higher-rise bar. HAND PRESSURE Avoid ‘death-g

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR