Knee to know

You’ve probably felt that ache down the outside of your knee and been advised to grab the foam roller and attempt to roll it out and loosen it off. And some of you may have done it and felt that your

Is backwards running the injury-prevention hack you’ve never heard of?

Q How many coffees should I be drinking a day? A When you think of coffee, caffeine probably springs to mind. But in fact, coffee contains hundreds of compounds, including healthy antioxidants. An ave

Now I can look forward to an active retirement

YOUR COACH NATALIE LOWE TPI Level ...

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or