Gorilla row

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Combine these five full-body lifts into a full-throttle fat-fighting complex

Want to get fit like Hollywood star Jessica Biel? Here’s the routine behind her incredible body…

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to shape and slim your lower body whilst burning fat

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.