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TRAINING
MASTER THE MOVE
A whole-body move that strengthens your b
WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER
Tackle this three-part session – requiring just one pair of dumbbells – from online coach
The ultimate pull-up plan
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability
Do these moves in a slow and controlled way, says Suzy. ‘It will make sure your surrounding muscles don’t take over and your core remains engaged.’ You should be aiming to start doing this every other
Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves
