Your TL;DR on the latest health and fitness research

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

Why you’re low on energy – and how to fix it

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si