LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

What’s the best excuse you have ever made for performing badly in a race? I’m not talking about those deliberately vague ones we all trot out at short notice when we’ve had a shocker like “I’ve had a

Meet Erik the Irish draught horse I rode on my 70th birthday recently! I didn’t want a conventional party so opted for eight of us to go pony-trekking, then for a delicious lunch at a local farm that

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos

The lives of Clara and Nancy are worlds apart – but is it time for them to finally live out their dream?

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?