Down at heel

A quadriceps (or quad) strain refers to a tear or overstretching in one of the four muscles at the front of your thigh. It’s usually the rectus femoris, which begins at the hip and inserts to the top

Looking to reduce knee pain? You need functional S&C

F resh from the Tokyo Marathon, Paula Radcliffe ...

Feeling tender or in pain? Try these DIY ways to ease discomfort

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Just as too much exercise stress can cause ...