Feet of endurance

Is backwards running the injury-prevention hack you’ve never heard of?

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

A daily stroll can make all the difference to your weight and wellbeing

They offer vital clues to what’s happening inside us. Here’s what they might be trying to tell you – and what to do about it