Plyometric press-up

1 min read

TRAINING

PLYOMETRIC PRESS-UP

MASTER THE MOVE

‘I’d like my press-ups to be

This article is from...

Runner's World UK Magazine

06 June, 2024

Read this article and 8000+ more magazines and newspapers on Readly

Women's Fitness

Work up a sweat!

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

Red - UK

The life-changing power of little moves

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

Woman's Own Lifestyle Special

2026 total tone-up

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Men's Fitness

Home gym muscle building plan

Minimal kit, max results

Runner's World UK

Small steps, big strides

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Women's Fitness

Go with the flow

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout

Women's Fitness

Work up a sweat!

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

Red - UK

The life-changing power of little moves

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

Woman's Own Lifestyle Special

2026 total tone-up

Men's Fitness

Home gym muscle building plan

Minimal kit, max results

Runner's World UK

Small steps, big strides

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Women's Fitness

Go with the flow

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout