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TRAINING
MASTER THE MOVE
‘I’d like my press-ups to be
Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle
How moving in a more mindful way can help you look and feel better
Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman
Create a base of core and shoulder strength for handstands with this workout from PT Angela Gargano, creator of Pull-Up Revolution
This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance
Success comes down to developing strength, consistency, confidence – and these training tips