Plyometric press-up

You’ll usually catch me doing it when no one’s looking. A fallen tree in the park becomes my launchpad – hands down, knees bent, ankles zipped tight as I bunny hop over it. Sometimes I land on top, st

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout