Out run the sun

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

In days gone by, winter riding was a stern test, as much because of the kit we had to wear as the weather we wore it in. Bibtights were akin to the wearing the lower half of a wetsuit with some fleece

The warmer months may be on the way out, but a decent pair of running shorts will always be a useful part of your kit bag – whether for gym sessions or for fast-paced sessions in the colder months whe

Expert advice on the kit that makes a difference

Prepare for the unique challenges of this hot and often steamy environment with clever gear suitable for trekking long distances or taking day trips

TRAIL'S GEAR TESTED FOR YOU