Race director Mary Pearson guides you on this rural road race around historic Northamptonshire

Let your running loose

The River Crouch stretches 10nm further up river from the marina, via Fambridge, Brandy Hole and Hullbridge, to Battlesbridge – the end of the navigable part of the river. This is a lovely, sheltered

Follow in the footsteps of the great Ron Hill at this historic six-miler

Celebrating 100 years of the BBC Shipping Forecast, Jane Russell takes us on a series of coastal cruises through the forecast sea areas, exploring some of the special places on offer in each of them

Andy Dixon heads to the Buddhist kingdom of Bhutan, one of the world’s most secluded nations, for an unforgettable marathon experience