Is your running bra too tight?

Nothing ruins the runner’s high like an ill-fitting sports bra. One marathontraining editor asks if a much-hyped piece of kit can give her PB a lift

Being slim isn’t always as healthy as it may appear to be… We hear a lot about the risks of being overweight, but often little is said about how being underweight can impact us. Like it or loathe it,

This month’s hottest things to do, buy and try

Sarah Ackland is an architect who started running 12 years ago while at university and quickly became a passionate hobbyist. However, when Sarah moved to London, she struggled to find the right space

To get a truly accurate benchmark of fitness, you need a time trial

The wetsuits from Orca have long featured in my race arsenal, starting with the original Orca Alpha many years ago and continuing post-redesign of the range with the Apex Flex, the top-end suit design