Plant power

Instagram, TikTok and Facebook are all overloaded with advice on what we should and shouldn’t eat. Closer’s nutritionist Juliette Kellow clears up the fact from the fiction

Modern life has shackled us to our desks and screens, making building strength and resilience, both inside and out, more essential than ever. Strength is the secret sauce for those who want to move be

If you’ve already nailed the basics of a balanced vegan plate, you’re probably feeling more energised, nourished and confident in your food choices. But, of course, there’s always more to learn when i

Your essential SOS plan to look and feel younger

In June this year, the UK government released the results of the National Diet and Nutrition Survey (NDNS), which was carried out between 2019 and 2023. The NDNS looks into the dietary habits and nutr

Here are some of the letters you’ve sent us this month, including a lot of love for our July cover star Kirsty Gallacher, plus letters from readers interested in keeping themselves ageing well through our health and nutrition advice.