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The line shows that higher-intensity exercise is more effective
Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to
Your TL;DR on the latest health and fitness research
I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si
After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing