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The line shows that higher-intensity exercise is more effective
Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence
Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil
New studies, books, apps and more to help you stay well in mind and body.
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Struggling to stay motivated? Match your workouts to your personality and see your results soar
Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is? Tip: it’s not actually when you think it is
