Runner’s digest

The hidden symptoms of poor digestive health – and how to beat them

According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be

Boost your immunity, feel happier and live longer with these expert tips

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!