Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

There’s more to a stroll than simply getting from A to B

(Or, why doctors keep telling us Walk1000Miles should be on prescription)

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. The best thing? You don’t have to walk for hours to see the benefits. Even a brisk 10-minute d

New studies, books, apps and more to help you stay well in mind and body.

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead