Inchworm

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle