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You’ve probably felt that ache down the outside of your knee and been advised to grab the foam roller and attempt to roll it out and loosen it off. And some of you may have done it and felt that your

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

Whether you want to stay active while on the move or ease the stresses of travel, here’s everything to help you exercise and keep limber on your next trip

Is backwards running the injury-prevention hack you’ve never heard of?

This month, our fitness expert Annie Deadman talks about how your summer of excess could be playing havoc with your waistline

Now I can look forward to an active retirement