As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

Short on time? This 20-minute full-body resistance band workout builds strength from head to toe while improving posture and core control

Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

It’s joint honours for walking, cycling and swimming when it comes to knee osteoarthritis

From when, to what type and how often to do it – here are four common stretching myths, busted