In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

Baffled by a rumour that Olympic runner Georgia Hunter Bell does most of her training by bike, Tom Davidson investigates just how well running and cycling can complement each other

For the last five years, Anna Troup has been winning some of the toughest trail races you can find in the UK. Troup only took up ultrarunning in her 40s, but her background as one of the winning team

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

The Great Manchester Run hits the city each May, giving runners the option to do either a 10K or a half marathon. You’d be forgiven for thinking that this event was solely a 10K though, as watching th