A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

Can upping your cadence reduce your injury risk?

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY