Weight for it

Looking to reduce knee pain? You need functional S&C

A quadriceps (or quad) strain refers to a tear or overstretching in one of the four muscles at the front of your thigh. It’s usually the rectus femoris, which begins at the hip and inserts to the top

To get a truly accurate benchmark of fitness, you need a time trial

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

Sarah Ackland is an architect who started running 12 years ago while at university and quickly became a passionate hobbyist. However, when Sarah moved to London, she struggled to find the right space

F resh from the Tokyo Marathon, Paula Radcliffe ...