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Almost half of people over 50 suffer from dodgy knees, but there’s no need to fear the worst. Experts say there are simple ways to reduce pain – and sometimes banish it altogether

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Two hours into the club ride and, yep, there that niggle is again… It’s not painful enough to stop the ride, but is distracting you from the views, the sunshine and the chat. Yes, most of us will have

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GP and complementary medicine expert Dr Sarah Brewer explains

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an