It’s joint honours for walking, cycling and swimming when it comes to knee osteoarthritis

As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

It’s time to fight back against female inequality when it comes to working out

Q I’ve heard low-carbohydrate diets help with fat burning: do I really need carbs? AIt’s a common question, and the answer is a confident yes, especially if you’re a woman who runs. Carbohydrates are

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Whether you’re training for your first 10K or your fastest, a couple of months of focused, consistent training can make a big difference to your running performance and goals. We’ve put together three