Knee pain problem-solver

Medial tibial stress syndrome, better known as shin splints, is a pain, often felt as a dull ache along the inside of the shinbone, which can quickly derail your training if it is left unchecked. “Shi

How to ease and strengthen your tight calves for better running

You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition

Break free from the cycle of tension and soreness with our expert guide

Mountain biking can leave you with a catalogue of aches and pains. We’re not talking the flesh wounds, bone breaks and concussions caused by the trauma of crashing here. Instead, we’re focusing on the

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…