We’re lucky to run Oh, how I enjoyed ...

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

Raworth on the run

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

It’s not about talent. It’s not about training. The 77-year-old, record-smashing marathoner has tapped into an ineffable force that defies her age – and she’ll never stop chasing it