Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

Meet the Isle of Man running club with a warm welcome for all

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

We’re lucky to run Oh, how I enjoyed ...

Warts ’n’ Hall

After riding a tandem the length of Britain stopping only by pubs, Ben McFarland and Tom Sandham argue that bikes and beer do mix – and that pedal-pushers need to keep pint-pullers in business